Exercises for prostatitis are important for the treatment and prevention of this disease. Scientists have been able to prove that exercises for prostatitis help to improve a person's general condition, as well as reduce the symptoms of the manifestation of pathology. Exercises to treat prostatitis make it possible to reduce the number of medications a patient needs to take so that the disease does not progress.
Constant training gives the body a chance to recharge and find symptoms easier. It also has a positive effect on health in general. The prostate after such exercises begins to perform its functions better and there will be no stagnation in the pelvic organs.
Definition
Prostatitis refers to pathologies of the urinary and reproductive system of the male body. The disease can develop mainly for the following reasons:
- Infections.
- Sedentary lifestyle.
- Diseases are venereal.
- Hypothermia.
Usually the pathology can occur under the influence of several reasons, which manifested simultaneously. But the disease can occur for one reason. Regardless of how the disease appeared, it can be recognized by certain signs. To:
- Pain in the lower abdomen.
- Complicated urine emission.
- Abdominal weight and more.
When with the manifestation of such symptoms a person is in no hurry to consult a doctor, then the pathology develops into a chronic one. And it will already be harder to deal with. Also, experts note that over time the symptoms may decrease and pass, but the disease will remain.
She will feel occasionally with unpleasant manifestations. If this problem is not cured, then it can cause complete impotence in a man.
Exercises for prostatitis
The simplest are Kegel exercises. Anyone can easily do them. Kegel exercises for prostatitis are latent. Therefore, a person can report it unnoticed by others. During this procedure, he will have to squeeze the anus a certain number of times.
Other exercises can be performed sitting or lying down. There will already be a need for a place. No effort is required for such exercises. These can be scissors or simple leg swings that strengthen the groin muscles.
Heavy exercises are characterized by the fact that they require some preparation from the person. A large number of muscles can be used during these exercises. Therefore, special training is required here. It is important to conduct such sessions under the supervision of an instructor.
Classes
All loads that can be performed with prostatitis can be divided into the following categories:
- Shower.
- Kegel exercises.
- Yoga.
- Physical education.
All these loads and procedures should be performed constantly. Only in this way will their positive effect be achieved. After performing such exercises and activities, there will be no stagnation of blood in the pelvis and its organs. This will also give the cells a chance to enrich themselves with oxygen and minerals vitamins that are important for their regeneration.
Sport and its impact
Exercise and prostatitis must be inextricably linked. Daily exercises for prostatitis or therapeutic exercises for prostatitis are important activities and are inextricably linked to treatment methods. They can have not only a generally beneficial effect on the body, but also:
- They help the pelvic floor muscles contract more often.
- They improve blood flow in the body and regulate metabolic processes.
- They remove stagnant and inflammatory processes.
- Do a prostate massage.
- They restore nerves.
- Strengthens the adrenal glands.
- Improve work capacity and more.
An effective exercise for prostatitis
The Kegel method is optimal for everyone. This exercise is based on the fact that a person must regularly squeeze and unfold the muscles of the anus. This can also be done when urinating. During such a process, the urine must be retained and then restarted. It gives the muscles work.
But Kegel gymnastics differs from the above method in that it can be performed in a normal state without going to the toilet. Every day such muscle contractions should be done 15. Furthermore, it is worth constantly increasing muscle contractions and bring them to 100-150 per day.
All of these physical exercises for prostatitis prevention and exercise therapy will help improve potency by performing regularly. You can use these exercises wherever you want. For others, it will remain invisible and will not cause any discomfort.
Daily exercise for prostatitis
The frantic pace of life of today's man does not leave him much time for morning procedures aimed at strengthening the muscles of the body. But anyone can have 15 minutes to perform such procedures every morning. The positive result of this will be noticeable almost immediately.
Also, such exercises will help remove congestion in the pelvis and improve the general condition of the body. By performing a simple set of exercises, you can increase the flexibility of the body and relax certain parts of it.
Experts recommend performing the following exercises in the morning:
- Stand up straight and place your feet shoulder-width apart. Perform 4-5 squats with your knees apart.
- Fold your feet and start occasionally raising your knees. You have to try to raise them high. You can do 5-6 such exercises.
- You need to sit halfway and lean forward. Then it is worth correcting from this position. Hands should be spread.
- You have to lie on the ball and pump your body over it for 3-4 minutes.
- Sit on the ball and pump it over your groin. This exercise should be performed for 4-5 minutes every day. The pressure on the ball can increase over time.
You can also use yoga classes. But you usually have to prepare for it. You should not engage in such actions yourself. All exercises should be supervised by a professional.
You can also perform simple gymnastics for prostatitis. It will help remove congestion from the pelvic organs and improve blood circulation in them. In this way, any man of age can prevent the development of the prostate, and if it already exists, it will help avoid complications and exacerbations.
Chronic prostatitis and exercise
At this stage of the disease, it is not recommended to put heavy loads on the body. Therefore, doctors advise you to think carefully about the choice of exercises.
Basically, the choice consists of using the same exercises as for a normal prostate, but you should not put too much strain and strain on the body. Teaching should be performed smoothly and easily. They should not cause discomfort.
It is worth systematically carrying out such procedures. This will help improve the condition of the body and reduce the processes of stagnation in the pelvis. It will also enable better enrichment of organs with oxygen.
Exercise for the chronic form of the disease will normalize bowel function and urine excretion. And such moments will always be present at this stage.
It is also important at this stage to consult a doctor before using gymnastics or other physical procedures. He must choose the most optimal exercises, taking into account all the risks for the patient. Also, while performing such activities, you must be under the constant supervision of a doctor and monitor your well-being.
Sex and prostatitis
Sex also refers to physical activity with prostatitis, but is it possible to do so with such pathology? Doctors say sex is the best exercise for prostatitis. Regular sex can alleviate stagnation, normalize glandular function and improve circulation.
This suggests that even with the most severe form of pathology and regardless of the chosen set of exercises, sex with prostatitis is recommended. They should be practiced as often as possible.
Sex 2-3 times a week is recommended. This will help avoid recurrence and shorten the course of therapy. It is also important to remember that you cannot interrupt the act or delay the ejaculation of semen. In that case, you can use condoms or other contraceptives.
Summary
Knowing these points, you will be able to determine what load on the body to choose and how much time a day should be devoted to physical education to prevent prostate development and protect against recurrence.